02 May

English and French, Chinese and Japanese, the Kremlin

Why do women always on a regime and yet not losing weight? Paradox – so many women were on a diet – they yet have good. Moreover, all of the fairer sex perfectly aware of this. However, it should go to the ladies’ online forum on the needs of “however to lose mass fast”, “urgently needs to throw 20 pounds,” “Ahh, after a 7 days at sea fresh food possess powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of dietary. You read the comments and just amazed with what dedication the ladies into the battle with excess gravity. It is true that the price of getting rid of painful limitations from a few kilograms, they in no time regaining the discarded, and even with the “appendage.” So sit on the new dietary, and then some one. And this race for harmony without end. Approximately go on this vicious circle for decades, and every year your condition and appearance are only getting worse. Of mental disorders, I do not even speak. From chronic bullying body like a some crazy and refuses to respond to such dietary fanaticism. Then on the Internet shows the following entry: “all my your trying to lose weightiness. That year I lost 6 kilogram, has today built up again, of course, even more. I wish to beginning again, but do not know if this create sense? grow thin.. Grow thin.. Torture themselves, and then stall again from the beginning… And however all his life. Maybe you just require to accept that to be fat ugly – is this ordinary? in life so that someone was just lucky to be thin, slender and fine, and some fat and ugly? I try to visit the less crowded places (just go to work and straight house), less to go outside, so no one could see me, however I did not see thin. Perhaps we want go to a psychologist, rightly? what do I do? I can not get rid of this depression. I understand that if I do not lose weight, the chance to have married just worthless… It does not exist. ” Why is this happening, I To think of many realize themselves. However, the offer is yet to understand. As, does anyone wonder however many there are dietary? Their diversity is amazing and does not give account. Every day there are new nutrition way, vowed weightiness loss and fine health. English and French, Chinese and Japanese, the Kremlin and nominal (dietary Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group regime, according to the sign, according to Feng Shui. Why these regimen are however many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright future newfangled diet than to stand at the stove and make healthy fresh food (cheese ravioli with mayonnaise more tasty veggie salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Any reason for the “inaction” diet – its the wrong selection. Often, the person chooses the rules of supply without 1-st talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her web however cool thinner.” This often leads to an exacerbation of chronic disease and a mass of unpleasant surprises from health. For example, almost every regime recommends eating raw raw vegetables. And if you keep long been a gastritis, pancreatitis or stomach ulcers? If the regimen is of short duration and the body young – he is able to deal with such attacks. But complete the years to carry such a diet is becoming increasingly difficult, and your effectiveness drops significantly. But most importantly – no one dietary does not teach us feeding behavior. It uses short-lived and do not equipment management skills daily diet food. Anyone of the myriad of regime can choose the one he likes, and strive to observe it temporarily. But it is temporary! Because few people could independently developed over the years to get rid of stereotypes supply. And what is the eating pattern, everyone knows – sandwiches of white bread with cheese and sausage for breakfast, tea and biscuits and sweets at work, the joy of the evening in the form of fried potatoes, dumplings and pasta nautically. Later all this, many people prefer to equip ice serum or a mug of green tea with jam, lie down in front of the TV. You see, the best key to successful weightiness loss and subsequent gravity retention – not trendy regimen of trendy dietitian. 1-st, you need learn to take responsibility for their health. If you are overweight – you 1-st need to find out the reason for its occurrence (and not throwing to the winds and do not experiment with diets), and alone so begin to lose weightiness. It is also required to expand the skills of proper nutrition and to accustom themselves to regular physical activity. Alone then will your life finally find ease


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